Sportland Therapies ~ Sports Massage

Whether you are training for a competitive sporting event, or just carry everyday tightness and tension, sports massage is an effective treatment for rehabilitating injuries, releasing muscle tension or can be used for preventative reasons.
In addition to sports massage, I offer deep tissue and relaxation massages for feelings of general well-being.
So, whether you're sporty or not, soft tissue therapy and sports massage can benefit anyone who wants to remain active and free from those niggling aches and pains that can restrict your everyday life.
We are located between Ashford and Folkestone in Kent - just off the A20 Hythe Road.

Benefits

  • Reduces recovery time of a damage or overworked muscle or tissue
  • Breaks down adhesions within muscles improving suppleness and mobility
  • Help prevent injury by treating any muscle weakness or problem area
  • Reduces stiffness and swelling by clearing out waste products and toxins
  • Enables muscles and joints to heal faster following an injury

Conditions Treated

  • Back pain
  • Sciatic pain
  • Neck/shoulder pain or stiffness
    including frozen shoulder
  • Tension or stress-related headaches
  • Tennis elbow or other wrist/forearm pain
  • Tight calves and/or hamstrings
  • Knee and other joint pain (including runner's knee)
  • General joint pain

Services Include

  • Deep tissue massage
  • Therapeutic treatments
  • Myofascial release techniques
  • Muscle energy techniques – stretching and strengthening
  • Soft-tissue releases
  • Recovery massage to aid training
  • Aftercare rehabilitaion with exercises and stretches
  • Postural assessments
Athletes running

Institute of Sport and Remedial Massage

Conveniently located near Ashford, Kent